Shaquille O’Neal posted a photo of his amazing physical transformation on Instagram


Shaquille O’Neal is 50, but seemingly looks great. The NBA Hall of Famer just posted a shirtless video on his Instagram account to show off the results of all his hard work in the gym. In 2020, the retired NBA player, otherwise known as ‘Shaq’, beat a progression of individual misfortunes, lack of motivation and bad lifestyle. After a year, he has made some significant improvements to his life and is currently in tremendous physical and mental health.

When he was playing, Shaquille O’Neal had good reason to watch his diet. Regardless, that changed with age and the former player decided enough was enough and expected to get back into shape. Watch to know how he did it. Shaquille O’Neal often quotes the words of Aristotle to portray his eating habits: “You are what you repeatedly do. He discussed how his eating habits have changed since he stopped playing professional basketball.

Shaquille O’Neal said his diet was a lot more fun when he was playing, and that the one he has now is the toughest he’s ever had to follow. He ate two club sandwiches, fries and a pineapple soft drink before games, which was an interesting decision. When O’Neal was young, he picked up a lot of bad eating habits. Despite the fact that his body has not been able to deal with it for a long time, so now he tries to eat clean and occasionally has his favorite food.

Shaquille O’Neal shows off his toned figure in a shirtless photo uploaded to Instagram

Shaquille O’Neal is 50 years old and apparently in the best shape of his life. The NBA Hall of Famer has spoken publicly at numerous events about how he needs to kick the thirst traps in his 50s, and he simply flaunted the results of all his hard work in the gym in a new shirtless clip on Instagram. Over the video, a voice-over says: ‘When you’re old as shit, yet you look young and good as fuck. In an interview with Gym & Fridge for Men’s Health last year, Shaq aka Shaquille O’Neal revealed that his primary exercise goal as he moved into his 50s was to “just have a flat stomach” and turn his “4.9 pack” into an ‘8- pack’, a goal involving a completely different fitness regimen.

My least favorite thing about exercise is assuming I need to run on the treadmill, he said, adding jokingly: “I can’t run anymore and it sucks! I used to be the best competitor ever and now I have to walk on a treadmill! It’s so embarrassing in the gym when you see young guys putting on high speeds and getting in great shape and I’m just walking on the treadmill. Miserable! Be that as it may, I will return it. With his focus on those fitness goals, Shaq admits his eating routine isn’t as fun as it used to be, given that a given pregame meal used to consist of two club sandwiches, fries and a pineapple soda. My goal at 50 is to take my shirt off once, show the women how fine I am, and put them back on, he said. What’s more, here he is, at the age of 50, doing just that.

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